Have you tried many weight loss programs and diets only to gain weight all over again? 95% of people who try to lose weight regain the weight lost and sometimes more. Quick weight loss gimmicks and diets simply do not work. Why? Losing weight is more of a mental feat. 20% of weight loss is the mechanics (eat less, move more) and most people know to do that. What is usually not known is that 80% of weight loss is establishing and maintaining your psychological and emotional state.
With the iExcel Weight Loss Program you will not only learn about eating and moving, but also working with changing the unempowering thoughts and beliefs about weight that keep most people stuck or yo-yo dieting. We use scientifically-proven techniques for behavior change to help you achieve your weight loss goal and to help you keep the weight off forever!
Ready to have the body you have always dreamed of? Make a commitment to yourself TODAY to get support in reaching your health goals. Use this 90-day program to help establish long-term lifestyle changes for optimal health & wellness.
Benefits of “taking the plunge”:
- Lose weight without deprivation
- Understand and reduce cravings
- Find simple and lasting lifestyle changes
- Move past limitations and self doubt
Package includes:
- 3 months of nutrition & wellness coaching
- FREE initial Health History Consultation by phone
- Eat Fries, Don’t Exercise and STILL Lose Weight e-book
- 6 bi-weekly, 30-minute private sessions (2x per month, via phone)
- Detailed recommendations at each sessions
- Action planning and goal setting
- Stress management and relaxation tools
- Weekly diet journal feedback
- E-mail support between sessions
- Handouts and other informational materials
- Access to a variety of recipes and cooking techniques
BONUSES…
- Image Consulting session
- Samples of Priva Skin Care cosmeceuticals
$395