Obesity is at an all time high. If left untreated it can lead to heart problems, diabetes, and high blood pressure to name a few. Obesity can strike at any age. The amount of money that is spent each year for products assuring weight loss is a billion dollar industry but regrettably few of the products work. The combination of a weight loss meal program and the importance of protein cannot be easily dismissed.
The word diet conjures up ideas of food deprivation and that alone will keep people from losing necessary pounds. The thought of protein consumption has been considered effective and even in conjunction with a weight loss program an effective weight loss meal program using protein should help to banish the word diet from our vocabulary.
The American Journal of Physiology has published the results of a study in which participants were allowed to eat high protein foods, while a second study group were given supplements equal to the recommended daily allowance. Surprisingly, the group that ate protein were the ones that lost the most weight.
New information has been added to this way of losing pounds. It has also been noted that spreading out your food intake into six smaller meals per day, produced the best results. This shows that the more often you eat, the higher your metabolic rate becomes and more fat is burned off.
So, what are some of the things that this kind of diet can do for you? For starters, it has the ability to make you full for a longer period of time. It also will aid in curbing cravings that for the most part is what causes obesity in the first place. If chosen properly, proteins are lower in saturated fats and caloric value and can aid in the reduction of cholesterol.
This benefit can be found in a variety of meats. Some different cuts of beef would provide the wanted protein, but they can also be laden with fat and calories. In this instance, reference is being made to skinless portions of chicken and turkey. Just about any broiled seafood would make the list along with canned fish such as tuna or salmon. If you should decide to try a meatless supper, beans make an excellent replacement.
Be sure to not cut everything out of a diet that did not consist of protein. Our bodies would then be lacking in a number of nutrients. A good weight loss program should be balanced with portions of protein as well as fruit and vegetables. If you have the determination to stick with a well balanced meal plan it should not be long before results are seen.
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