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Are you successful at coaching your employees? In our years studying and working with companies on this topic, we’ve observed that when many executives say “yes,” they’re ill-equipped to answer the question. Why? For one thing, managers tend to think

Research shows that people with strong emotional intelligence are more likely to succeed than those with high IQs or relevant experience. 6 minute Read We’ve learned that emotional intelligence (EQ) is a crucial skill for both leaders and employees. But

Awareness begins with a better understanding of who you really are.  Personality is the foundation of how we see ourselves, how others see us, and a clear picture of the way we tend to react to our environment. The completed

1. Evaluate yourself. Why do you want to start a business? Use this question to guide what kind of business you want to start. If you want extra money, maybe you should start a side hustle. If you want more

If you wish to get the most out of a weight loss meal program take advantage of the importance of fruits and vegetables. Knowing which ones to pick and their values in regard to fat and calories is vital to

The amount of fat on the body is directly related to caloric intake. In general, if an individual eats as many calories as their body burns, fat levels should remain constant. If they eat fewer calories than their body burns,

Obesity is at an all time high. If left untreated it can lead to heart problems, diabetes, and high blood pressure to name a few. Obesity can strike at any age. The amount of money that is spent each year