Personal Development Programs
Weight Loss
Sustainable weight loss strategies to transform your health!
Have you tried many weight loss programs and diets only to gain weight all over again? 95% of people who try to lose weight regain the weight lost and sometimes more. iExcel’s Weight Loss Program is different. Read more…
The Body You Deserve is a 3-month weight loss program that attacks unhealthy eating habits where they start – your mind. These are the strategies that Amber herself used to achieve and maintain her own ideal body weight, and she has created this step-by-step system so that you, too, can overcome your unhealthy relationship with food. This program isn’t about a strict diet or quick fix, it’s about reconditioning your mindset to get sustainable results and achieve long-lasting health and vitality.
Image Consulting
In this hotly competitive marketplace, more companies are turning to image consultants as a cost-effective tool to differentiate their products and services from others in the marketplace. Image consultants increase value by enhancing a company’s most valuable asset – their employees.
Today’s image consultants not only work with professionals on the professional image, they leverage their business experience and coaching expertise to help their clients reach their long-term goals through business coaching, professional, and training. An experienced image consultant can help their clients build a professional brand, improve communications and create a consistent image that conveys confidence and keeps communicates demonstrates your expertise.
Increase Happiness and Well-being
We all want to be happy. When we’re happy, we’re productive, we’re good at building meaningful relationships with those around us, and… we feel great!
However, happiness is a notoriously difficult thing to pin down, and by focusing on it too intensely, we can end up feeling unfulfilled.
Research demonstrates that well-being is not only valuable because it feels good, but also because it has beneficial real-world consequences. Compared to people with low well-being, individuals with higher levels of well-being:
Better performance at school, sports, and work
Less depression and anxiety
Reduced risk of dropping out of school
Better physical health outcomes, including fewer reported illnesses, and less coronary heart disease,
Lower mortality risk, and faster recovery from surgery.
Have more satisfying relationships
Are more cooperative
Have stronger immune systems
Have better physical health
Live longer
Have reduced cardiovascular mortality
Have fewer sleep problems
Have lower levels of burnout
Have greater self-control
Have better self-regulation and coping abilities
Are more prosocial
Research has identified optimism as one of the key contributors to well-being. Studies show that optimism brings many benefits compared to pessimism, including:
Discover Your Purpose
Build Better Relationships